Improves balance. Strengthens legs, core
Tree Pose, or Vrikshasana, is a fundamental yoga posture that enhances physical and mental balance. By standing on one leg and placing the other foot on the inner thigh or calf, this pose improves stability and focus. Practicing Tree Pose helps cultivate concentration and a strong mind-body connection.
Start in Mountain Pose
Shift Your Weight
Place Your Foot
Find Your Balance
Position Your Arms
Focus Your Gaze
Hold the Pose
Switch Sides
Tips for Perfecting Tree Pose: