Provide gentle pressure to reduce anxiety and improve sleep
Experience the soothing embrace of weighted blankets, designed to mimic a gentle hug with deep pressure stimulation. These blankets, filled with evenly distributed weights, help reduce anxiety, improve sleep quality, and promote relaxation. Perfect for those with insomnia, stress, or sensory issues, weighted blankets can transform your nightly routine. Embrace their comfort and tranquility to enhance your sleep experience today!
Choose the Right Weight: Select a blanket that is about 10% of your body weight. This ensures you get the optimal pressure for comfort and effectiveness.
Find a Comfortable Position: Use the weighted blanket while lying down in bed or relaxing on the couch. Make sure it covers your entire body for the best results.
Start Slowly: If you’re new to weighted blankets, start by using it for short periods, such as 15-30 minutes, and gradually increase the time as you get used to the sensation.
Use Consistently: For the best benefits, use the weighted blanket regularly, especially during your nighttime routine to help improve sleep quality.
Stay Cool: Weighted blankets can be warm, so ensure your sleeping environment is cool and comfortable. You can also use a lighter blanket underneath if needed.
Care and Maintenance: Follow the manufacturer’s instructions for cleaning and maintaining your weighted blanket to ensure it lasts longer and remains effective